Saltwater Healing…

 

     This past week we attended a weeklong business-building conference in gorgeous Clearwater, Florida and the Gulf weather was amazing! A sweet warm breeze, sunshine, humidity and the occasional afternoon rain showers.  Tuesday afternoon’s landing immediately welcomed us with a wall of humidity that I haven’t experienced since living back home in Kentucky! 

     Wednesday morning was my first workout in the (really great) hotel gym at the Wyndham Grand Clearwater Beach*. Lots of open space, kettlebells, dumbbells, some weight machines, treadmills, ellipticals – yay! After nearly an hour of a solid warmup, strength training and some HIIT work on a treadmill, I was drenched in a salty layer of my own sweat. It was divine! And over the course of the week, I was enveloped in salty layer after salty layer via workouts, swimming in the ocean & even crying tears of heartache because my Mom used to visit Florida EVERY year… 

     All of these instances reminded me how many variations of salt are present in my life and how superbly beneficial they each can be.

The sweat of a good workout… 

The salt of the ocean…

The benefits of epsom salt…

The tidal wave of tears from a good cry (or onions!)…

     So if you’re soaking in an epsom salt bath, crying during your favorite sappy movie, sweating it out at Kinesis or some other awesome workout or just spending time in one of our beautiful oceans — there’s no question that salt can HEAL so many things… 

     WHAT’S YOUR FAVORITE WAY TO USE SALT AS A HEALING TOOL?

 

 

* https://www.wyndhamgrandclearwater.com
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Each day…

Each day I look forward to a few things:

My coffee, my dogs, saying good morning to Dawn and Dr. Kathy Dooley’s Daily blogpost. The first 3 things should be apparent as to why I look forward to them. But some of you may not know Kathy. I’ve never met her personally but I’m going to soon. Her Immaculate Dissection course will be coming to Kinesis this summer and we’re over the moon excited to share in it! https://www.facebook.com/ImmaculateDissection?ref=br_tf

Each day, Kathy’s Daily blogs inspire, push, ignite and remind me of the WHYs Kinesis was brought to life. Her mission – http://www.drdooleynoted.com/the-dooley-mission/ – really brought me back to the REASON for opening our own business.(http://www.KinesisLiving.com)

Each day, Dawn and I hope to give our clients power over their pain, educate them into their own physical evolutions, allow them to safely advance their movement patterns and honestly LIVE in the most optimal way possible.

Each day, all of you remind Dawn and me why EACH DAY is so very important.

Coach Kimmie