About Kinesis - Optimizing Movement & Nutrition!

Our studio in Culver City, CA offers Physical Therapy, Pilates, Therapeutic Bodywork, Fitness, TRX, Nutrition counseling, Personal Training, Corrective Exercise and more!

Being of service… ~Coach Kimmie

Not many of you know it but a lot of 2015 was really hard for me. After I completed a Spartan race that I had diligently trained for, I was left in a lurch with regards to a fitness ‘goal’. In late May, I hurt my left hip and was a mess for over a month. Literally – I couldn’t tie my shoes, had trouble getting in and out of the car, and we couldn’t figure it out treatment-wise. I hobbled around, continued to teach (verbally) and fell quickly into a pretty black hole with regard to my personality.  Here’s the blogpost about my hip 😦

Old habits started to creep back in. Childhood coping mechanisms resurfaced. Poor food choices became a quick source of energy  in the form of processed sugar.  I started to “sneak” snacks and eat things that were horribly wrong for my body. Anxiety, depression, weight gain, and general lack of interest in exercise continued even after the worst of the hip problem had resolved itself. I would try to do a workout but everything felt wrong – lethargic, heavy, sad, uncomfortable. I felt horrible trying to show clients/classes workouts and I was huffing like the fat kid I had been in Kentucky. I’m grateful that no one ever mentioned my weight gain or that I was having trouble…. Here’s A really scary blogpost I did ANONYMOUSLY for Fit Bottomed Girls during my rough patch.

So basically from May til late December 2015 I was feeling pretty fraudulent… And I was getting fatter by the month. Unhealthier by the bite. More uncomfortable by the moment. 185 pounds ain’t so cute on my frame when it’s not muscle-y…

Early November 2015 found me sitting at the kitchen table at Dawn’s parents house (likely eating pie – DOH!!) and scrolling through Facebook. One of those “you might like this page” thingies popped up and caught my eye. Their most recent post on the page said they were looking for Squad Leaders. I clicked on it and proceeded to putz around on their page, looked up their website and spent the next 30-ish minutes researching what this intriguing organization stood for as a non-profit. Little did I know this was the pinhole of light that would eventually lead me out of 6 months of a long, dark tunnel…

Catch A Lift Fund’s (CAL’s) Mission:
“Helping wounded veterans from the Iraq and Afghanistan wars start and maintain their healing process both mentally and physically, through physical fitness by providing them gym memberships throughout the United States.”  Their Company Overview:
“CATCH A LIFT was founded in memory of Cpl. Chris Coffland who believed that physical fitness was the basis for a happy and healthy life. CAL pays for yearly gym memberships, across America, for wounded veterans from the Iraq and Afghanistan wars. Should a veteran prefer to work out at home, CAL will pay for and deliver gym equipment to that veterans home.”

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Cpl. Chris Coffland – everyday he’d say “I’m goin’ catch a lift” – his way of saying he was off to the gym.

As I was gobbling up all the information I could from the CAL website and Facebook page (and more pumpkin pie), I began to realize that this whole Squad Leader thing they needed was something I was extremely interested in. Basically, they needed liaisons between the 2500+ Veterans who were participants and the people in charge of running the Fund. Over the course of a year and on a pre-planned regularly set schedule, the Squad Leader would be expected to call each Vet in their Squad. On each call, you’d ask a series of questions set up by the home office and report that information back in via confidential Google doc. You could also just chat about anything else that popped up over the course of the call.       OMG! Talking, the military AND fitness???  I COULD TOTALLY DO THIS!

The more I read and looked at CAL’s history, the more excited I got. I hadn’t felt like this in who knows when! Like I had a purpose, an opportunity, a choice…and the pinhole of light started to expand.

After several (very quickly responded to) emails between myself and Katelyn Rockwell at CAL, I had been scheduled  mid-December for a phone interview with Lynn Coffland,  creator of the Fund and sister of the remarkable man in whose honor it was created.  The morning of my phone interview, I was so nervous! I wanted to sound excited but not too much. I wanted to portray my strengths but not sound cocky. I wanted to explain my history but not be annoying. I wanted to “pass” inspection! Needless to say, I was accepted into the program and scheduled for a follow-up meeting in early January with Ryan Kaufman. He is in charge of all the Squad Leaders. I was assigned my Squad members, sent all the information I’d need to get started and Ryan emailed my Squad members to let them know I’d be contacting them soon to start checking in with each of them. BOOM!

Even before I was assigned my Squad in late January, something in me seriously shifted.        I had a new purpose. I needed to pull my sh*t together and be an example again. I couldn’t be talking to these wounded Veterans about getting their workouts done when I was sitting on my duff eating Cheetos! Ugh…

My Mojo skyrocketed after I heard some of the stories from my Vets. Perspective slapped me upside the head and I fully dumped my ‘sneaky’ snack eating habits – I haven’t been to a 7-11 since Christmas. I jumped smartly and head-on back into workouts; approaching it with a mindset of doing workouts I honestly LIKED. I cold-turkeyed my sugar problem (not without some bad days). I read a couple of self-help books. I meditated. I prayed. I trusted my wife and my closest friends with my deepest & scariest secrets. I started to feel like I had control over my mind, my body and my life again. And that pinhole, that teeny tiny smallest piece of light, has grown into a gorgeous sun that’s eclipsed its way across my previous darkness….

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PAIN…What is it good for?!?!

Absolutely EVERYTHING!! That’s what!

Since this past Saturday, I’ve been in what I consider the most amount of TRUE physical pain that I’ve felt in a really long time. Not muscle soreness, not struggle from a workout discomfort — PAIN. And it’s made me really stop and think. It’s “perspective-ized” me a bit. For 20 years, I’ve been working with people who are invariably fighting some type of injury-induced, chronic or otherwise – PAIN. The “thought” of pain has been in my sphere for many years. I’ve been very fortunate to not actually have had any major injuries as an adult so it’s been just that — a thought, a thing I’ve been privy to because of sharing the journeys with my clients. So here’s what I’ve learned about the Big P over the last several days…

As one of my favorites, Dr. Perry from www.StopChasingPain.com says….10885441_10153437040458012_7730494283242039925_n

This statement above is SO MUCH MORE POWERFUL to me today than at any other time I’ve read it or thought about it. Pain is also an indicator. The events that lead up to the ONE BIG THING can be numerous in nature.  I was just going along la-di-da and BAM!! There it was…PAIN. The movement I did that brought out the pain was one that I do EVERY. SINGLE. DAY. MULTIPLE. TIMES so it shouldn’t have been problematic. However, this one time, it didn’t work like before. I stood up and thought “Hmmm. That feels a little weird. It’ll work itself out, I’m sure.” That was 5 days ago. I’m positive a lot of you have thought that same thing…

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I’m sure you’re thinking “But you workout and you use your www.YogaTuneUp.com therapy balls and you have body awareness. HOW could you still get hurt from a movement your body is used to?”

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I asked myself the same thing and it led me to think about the days prior to the injury… Wednesday and Thursday I was basically couch and bed-ridden fighting off some type of cold/flu/crud. I slept somewhere in the realm of 35 hours over 2 days.  So, that means I was curled up in a variety of random positions and not really moving around very much at all. I was also likely dehydrated.  Friday I came back to work and kept my energetic output very light and rested as I could. Saturday, I felt about 80% back to normal and was simply setting up for class when IT HAPPENED. Those 3 days prior to the injury were so important. My usual day is one with LOTS of movement: walking, squatting, pulling, pushing, etc so having a few days with MUCH LESS activity actually set me up for a problem…

Walking, sitting, standing, driving, toilet-ing, going upstairs, ANY movement — perpetuated the pain. Lifting my leg in any direction, bending forward at my waist – NOTHING was comfortable. I felt so defeated. I felt so scared. I felt so vulnerable. I felt so “not Kim”.  So, driving back to work midday Monday, I cried. Out of fear, out of pain, out of a deep down insecurity. All these crazy thoughts: “What if it’s something really wrong? What if I can’t work? What if it’s more than a muscle thing?” My mind went to the darkest spaces because I was scared…

Then I realized I was also crying for my clients. Those who LIVE DAILY with some type of constant, nagging, exhausting discomfort in their bodies.  And that part of the cry? Well, that made me stop and think “Kim, your discomfort is mild compared to some of the PAINS you’ve seen in your clients. You have Dawn and all the tools necessary to make yourself well. This is a blip on the screen. You will be fine.”

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So despite not feeling less physical pain after my little pity party, my MIND felt exponentially better. My perspective shifted. My approach to the problem rearranged itself in that moment. I was fortunate enough to have the ever-smart and super-talented Dawn work on me (her www.NeuroKineticTherapy.com skills are amazing!!). Then, thanks to my friend Jenn, I slept really well 2 nights in a row. I have created, in my mind, a healthy hip.e5e9f37a77a3cf7763e3c324776b6de4

And today, I feel about 50% better than yesterday.

So that means I’m on my way to 100%…with a different perspective on my body and my movements!

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My take on “Tiger Blood” + Exercising while Whole30-ing…

So there’s this thing that the Whole30 (www.Whole30.com) book, followers, creators, etc talk about.   The elusive…TIGER BLOOD. Here’s Whole30’s “definition” of it.  http://whole30.com/2014/04/tiger-blood/

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I wanted to roll this idea into my thoughts on exercising while going through a Whole30 as well. And here’s a little thread from the Whole30 for Athletes section forum. Does Exercise + Whole30 = MORE weight loss? http://forum.whole9life.com/topic/20364-whole-30-and-exercise/

As you well know, I’m going to stick my 2-cents’ worth in here. This is my 3rd Whole30 and I’ve exercised my way through all of them semi-regularly. However, this is the FIRST Whole30 that I’ve been more focused on my weight training than on my cardio.  (this in itself is a whole other blogpost!!) And a couple of Sundays ago, I posted a video saying how it’s important to MOVE more regularly during these 30 days to help your body rid itself of pent up energy, frustration, etc, especially if you’ve not been moving at all or very little.  BUT, just like with our food choices, we have to be SMART in our exercise/movement/fitness choices.

If you haven’t been exercising for the last 6 months before starting Whole30, you should NOT try to exercise 5-6 days per week. Right?  You should start small; walking 15-30 minutes 3, 4,5 times a week for enjoyment or some type of low intensity exercise that makes you HAPPY.  If you LOVE yoga, do yoga. If you LOVE spinning, spin but don’t completely wear yourself out. If you LOVE to lift heavy weights 🙂 lift but be thoughtful. If you LOVE to whatever, DO it but do it because it makes you feel AWESOME!

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If you have been exercising regularly for the last 6 months or so, then you can expect the first week or so to be a little less vigorous or lengthy and then in weeks 2.5-3 you could possibly see yourself feeling like you’re getting back into a groove. Weeks 3-4 may feel like someone’s lit a fire under you and your body says “Woohoo! Let’s do this!!”

Or…maybe not.  That’s the thing, y’all. WE. ARE. ALL. SO. DIFFERENT.                          Be patient with yourself. Be nice to yourself while you’re acclimating to eating/cooking/prepping/shopping/thinking differently.

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Please, don’t quit. Don’t stop this forward momentum. You deserve this 30 days. No one else can give it to you but YOU.

So, as we embark on the next couple of weeks, PLEASE reach out when you need help. Ask questions (there are NO stupid questions!) Share more. Give yourself a pat on the back more often.  And know that this really hard thing you’re doing…it’s pretty amazing!! See you soon…

~Coach Kimmie

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Each day…

Each day I look forward to a few things:

My coffee, my dogs, saying good morning to Dawn and Dr. Kathy Dooley’s Daily blogpost. The first 3 things should be apparent as to why I look forward to them. But some of you may not know Kathy. I’ve never met her personally but I’m going to soon. Her Immaculate Dissection course will be coming to Kinesis this summer and we’re over the moon excited to share in it! https://www.facebook.com/ImmaculateDissection?ref=br_tf

Each day, Kathy’s Daily blogs inspire, push, ignite and remind me of the WHYs Kinesis was brought to life. Her mission – http://www.drdooleynoted.com/the-dooley-mission/ – really brought me back to the REASON for opening our own business.(http://www.KinesisLiving.com)

Each day, Dawn and I hope to give our clients power over their pain, educate them into their own physical evolutions, allow them to safely advance their movement patterns and honestly LIVE in the most optimal way possible.

Each day, all of you remind Dawn and me why EACH DAY is so very important.

Coach Kimmie

The Teacher Becomes the Student… by Coach Kimmie

Most weeks, I’m busy prepping/planning/thinking/conniving ways to give my clients and class participants the BEST workouts possible.

My private sessions, although not always written out, have a very specific direction in which they go for each person.

My FUNctional FITness groups are different each class & host a mixture of all things “life-based”, cardiovascular HIITs and some honest-to-goodness FUN! (what’s functional? (http://www.webmd.com/fitness-exercise/features/working-out-for-real-life-functions)

Being able to pick up heavy stuff!

My TRX Core and Sweat classes truly live up to their names!! (what’s TRX? https://www.trxtraining.com/suspension-training).

And my Pilates groups are peppered with functional movements, grunts, groans, sweat, fitness “cues” and sometimes a whole lotta laughter! (what type of Pilates do we offer at Kinesis? www.StottPilates.com)

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So you can imagine that sometimes, my personal workouts take a backseat and get less than optimum planning, etc.  As a trainer for 19 years (whuuuttt???!!! that’s HALF OF MY LIFE!), I’ve come to not only expect this, but to be ok with it and understand it.  And then, there’s THIS! While at PrimalCon, I learned I tied for 3rd place BEST PERSONAL TRAINER in the Argonaut’s Best of the Westside 2014 issue! Woohoo baby! (what’s the Argonaut? http://argonautnews.com/health-fitness-2/) Gratuitous horn-toot 🙂

Best of the Westside 2014!

But this past week, I got 4 workouts in and 3 of them were actually given to me by SOMEONE ELSE! I didn’t have to “come up with” the plan, think about the reps or figure out the premise.  (can you hear those angels singing?!)

Wednesday evening, I got a fabulous (and OMG hard!) Pilates group workout with Ginger Daniels at Kinesis. I’m ALWAYS reminded how hard Pilates is when you do it RIGHT. Not when you do it fast or crazy or “bootcamp-y” but when it’s done from a place DEEP down in yo’ belly… My core was awake for a few days 🙂

Saturday after I taught at Kinesis, DrDawn created a fantastic “garage gym” workout for the two of us at our house.  Sweating it out with deadlifts, push-ups, pull-ups and single leg weighted movements made me so happy! And, it was good relationship time since we don’t get to workout at the same time very often at all.

Exercise keeps Coach Kimmie & DrDawn happy!

And today, I’m excited to take a Yoga Tune Up® workshop.  It doesn’t matter to me what the plan is – it’s just that I get to experience it! (what’s Yoga Tune Up®? www.YogaTuneUp.com)

Yoga Tune Up® at Kinesis...

Love these balls!!

It’s been very beneficial to me to have someone else looking at my form, tweaking my movements and TEACHING me this week. Sometimes you’ve gotta sit on the other side of the room to see what you’ve been “missing”…

And remember, just keep it movin’… ~Coach Kimmie

Sharing the Ball-Love…at PrimalCon 2014!

Hello Kinesis Community!

DrDawnDPT and I just returned from an unbelievably amazing FIRST experience at PrimalCon – Oxnard 2014!  We are so excited to have our first large scale “presenting” opportunity under our belts. And what a phenomenal group we had!

We really wanted to share some photos from the weekend, some links to the wonderful people we met and give you insight into what we were doing away from Kinesis 🙂

http://www.marksdailyapple.com Mark Sisson is the man behind The Primal Blueprint book and Mark’s Daily Apple. Jaynee Higgott (love you!) is the woman who is responsible for our PConOx experience…

http://themerrymakersisters.com These two…what can I say?? Amazing recipes, fun pics and an outstanding attitude towards life and health.

http://www.thehealthycookingcoach.com Chef Rachel’s Keynote speech was more than amazing. It was truly life-changing… And Dr Dawn is implementing Chef Rachel’s suggestions for achieving and maintaining nutritional ketosis.

http://www.thefitnessexplorer.com Darryl is Coach Kimmie’s movement hero. She was so excited to meet, talk and play with this guy!

http://dailyvitamoves.com Angelo dela Cruz blends martial arts, fitness, and bodywork skills into his signature movement paradigm – VitaMoves. Dr Dawn is incorporating some of his flow motions into her already popular Yoga Tune Up® classes and they’re a real hit!

http://notsofastfoodtruck.com Bob Montgomery’s company. Check it out!

http://www.urbanprimalist.com Timothy, the Sledgehammer Guy 🙂

https://www.yogatuneup.com We couldn’t have had such a great event without Jill Miller and her famous Yoga Tune Up® Therapy Balls! We were so happy to represent and educate people on the amazing effects these little grippy rubber bundles of love can have!

And so many more! Find them in this recap of the event! http://www.marksdailyapple.com/we-are-family-primalcon-oxnard-2014/#axzz3F0n7maW7

 

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Saturday’s Survivor-style Team Challenge!! I was on the end of the board and was REALLY glad I could squat low and reach long!!

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Sledgehammer workout!! Y’all may be seeing some of this soon 🙂

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Brian Tabor showing off his Slackline skills! (@strongmadesimple)

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Angelo (Ninja Warrior participant!!) taking the group through his signature series of movements… Vitamoves.

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Saturday night Ocean Plunge and Hot Tub sprint! What a gorgeous night…

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Our name tags… Love it!!

 

 

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As you can see, they fed us VERY well. Paleo/Primal all the way! Never having to ask “what’s in it?” or “how’s it cooked?”

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Bob Montgomery of NotSoFast Food Truck in San Diego took very good care of the grill! The PCon crew fed approximately 150 of us twice a day!! Thank you!

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Holy wow! Darryl Edwards, the Fitness Explorer out of the UK, easily holding both of us for this outstanding shot! We had such a great time “playing primally” with this guy….

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Happy “campers”. It was beautiful weather and we were so excited to be part of this event!

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Friday morning, introducing ourselves and our BALLS! We represented for Kinesis and Yoga Tune Up® by educating attendees on self myofascial release.

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Darryl’s “world premier” of his new logo for PRIMAL PLAY!

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One of the amazing crew, Chris, just playing with his balls… 🙂 He DID actually use them for some great trapezius release!

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Brian using the Alpha Ball to release some side seam body parts. Namely the LATS!

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Coach Kimmie was SO excited to meet the MerryMaker Sisters Carla and Emma from Australia! They attended a few of our sessions and went home with balls of their own 🙂

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Dr D leading a Sunday morning session…

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GROK ON, baby! I love my new PrimalCon and Grok shirts!

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Chef Rachel had a truly self-healing experience to share. Battling cancer for the last several years, her approach to a more ketogenic-based diet has definitely been a game changer! So glad to meet her!

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Mats, blocks and balls!

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Coach Kimmie leading a session on Saturday. Rolling out the feet = happier PrimalCon attendees!

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Session attendees relaxing a bit between ball rolling sets. Gorgeous skies!!

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Gettin’ Trappy with it!! Working out the upper back and shoulder area…

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This young man was such a treat to have in sessions. Just a teen, he wanted to attend this year with his parents. High energy, funny ball jokes and here – resting from the side seam/lat work!

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Vanessa and her hubby DT brought their baby to PCon this year. He was such a sweetie! Gotta start ’em young! Thanks for posing, Vanessa!

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Darryl prepping a group for Primal Play!

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Darryl showing off his capabilities 🙂

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Carrie Sisson (Mark’s wife) and Karen led meditation groups each morning. Plus, they were presenting and sharing information on “What’s Blocking Your Success?” They were very popular and great teammates for the Survivor Challenge on Saturday morning!!

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That’s me in the center 🙂 This is after Primal Playout (instead of WORKout) with Darryl. FUN FUN FUN!

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Carla and Emma “holding” Darryl! Looks a little uneven in the workload to me!!

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Cyndie and her hubby Justin attended for the first time this year. Cyndie will be graduating from IIN soon and helping people along their nutrition journeys. Thanks for the pose!!

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Timothy (UrbanPrimalist on Instagram) and his Sledgehammer group! Crazy, yelling, strength and primal-based movements. Everyone looked like they were having a fabulous time!!

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Morning walk from the hotel to the park.

 

Coach Kimmie’s Culmination – 2 months of hard work, focus & sharing!

From March 23rd until May 25th, I was on a mission. A mission to increase my running speed, decrease my overall body fat/weight, increase my REAL FOOD intake, eliminate my CRAP food intake, break a few troublesome habits, run a sub2 hour 1/2 marathon and share the journey… All while staying injury-free and proving that strength/crosstraining & myofascial care combined with 2 runs per week could DEFINITELY help me reach my goals. Our nutritionist, Samantha Grant, was a HUGE help as well. www.SamFGrant.com    I also tossed in a few VERY HELPFUL acupuncture treatments with the famous Laura Drago & a massage or two with Bracha and Liz at Kinesis 🙂

All of those goals except one ACTUALLY happened!!

This was my weight April 1, 2014.

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And most of you haven’t seen this picture but this was my weight May 24, 2014. Yes. 14.8 pounds. And, 153 was my initial “goal” regarding weight. I lost 11 pounds in April and dropped another (slower, harder to get rid of) 3.8 in May.

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Here’s a link to ALL my recent photos on facebook. This is where I shared a lot about my training, food choices, cooking, daily “speedbumps” or problems, etc.  If you’re interested… https://www.facebook.com/CoachKimmie/photos_all

 

Maybe you saw this from last month’s post but here’s my April recap. https://kinesisliving.wordpress.com/2014/05/07/coach-kimmies-coach-amped-up-april/

Here’s a sweet shot my bestie Jennifer took of me and Dawn at the end of our race last Sunday. I’m so proud of Dawn for 1) committing to attempting to run the whole 13.1 miles 2) for knowing she MIGHT have to drop out and 3) for KILLING the course despite having that crazy crush injury to her foot less than 2 months ago! She had ZERO pain and finished in a very respectable time!! https://kinesisliving.wordpress.com/2014/04/17/plot-twist/ This is the link to her foot injury blog…

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And THESE 3!!! Imagine my surprise as I’m (thankfully!!) sprinting down the finish chute at the race and see these gorgeous smiling faces yelling at me to keep going! They brought me flowers and were holding up signs for me.  Wow. So grateful for clients who go out of their way to be supportive… Thank you Nadine, Betty and Diane…

 

 

 

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My amazing Bia watch at the end of the race. Find out more about this sweet product at http://bia-sport.com!  Despite the fact that I wanted that watch to read “1:59:59  13.19 mi  9:00-9:15 average pace/mi” I realized that even though I didn’t meet my sub2 hour goal, I DID reach many other goals in these last 2 months.  I learned that there are only so many things I can control 🙂  My nerves and stomach are 2 of those things I have yet to manage! However, I am SO PROUD of myself for sticking to a plan, training MYSELF, gaining speed and strength, & learning to push past discomfort in my MIND. I know that I did EVERYTHING possible to reach this time goal and it just wasn’t meant to be. I WILL reach it someday. Until then, I’m A-OK with what I’ve accomplished.

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POST-RACE:

I immediately ate 1/2 banana, 3 orange slices and 3 small pieces of watermelon. I drank chugged about 12-15 ounces of water. The race had coordinated to have food trucks at the end of the race. We found a fabulous one called “Scratch”  http://www.scratchventura.com and they had a GREAT bacon, egg and cheese on grilled GLUTEN FREE BREAD!! Holy. Crap. Best. Sandwich. Ever. I ate the heck outta that sandwich!!

Later that afternoon, we went to a BBQ and pool party in Thousand Oaks. Tasty/healthy meats, lots of clean side dishes and I chose to try this little drink below.  I had my 1st one mixed with the tiniest bit of tequila EVER. Yumm!! I knew I didn’t want to feel crappy the next day so no more alcohol but I did drink a total of 4 of these little guys over a few hours! Yep. You’re reading the label correctly – 32 GRAMS OF SUGAR PER CAN!! But it was so bubbly, refreshing, tasty that I couldn’t stop drinking them!! And I was eating healthy food so….it won’t matter, right??

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So it DID matter.  Likely I would have experienced soreness after my race but I’m PRETTY sure that the sugar content in these drinks definitely INCREASED my discomfort… Live and learn, right?? The more interesting thing is that I DID NOT experience an increase in sugar cravings over the few days following these drinks. That tells me that my brain/body have made a shift.  Sugar is a bonus. A treat. Not a daily necessity or even a weekly thing.  I DO have the control. I CHOSE to drink the Pellegrino plus orange.  I CHOSE to skip dessert at the BBQ.  I win.

 

Kinda funny that there’s a cupcake on here but I ultimately came to this conclusion Sunday. Be grateful for what my body CAN do instead of what it CAN’T or DIDN’T do. Some days are gonna be better than others – and that applies to exercise, relationships, living, EVERYTHING.  Roll with it…

 

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I INTENDED (and trained and prayed) to run my half marathon in less than 2 hours.  My ACTION was that I DID run MY race and did my BEST.  And I’m grateful for Dawn, my friends, my clients, my body and my tenacity.

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Now, I will give myself about a week and a half to chill out, recover and figure out my next goal!! What do you think I should do??