De Feet Boss… De Feet!

By: Dr Dawn DPT

How many of you really think about your feet? No, I mean really consider those 2 (if you’re lucky) pieces of flesh at the end of your legs that serve as ground-body interface to transport you (again, if you’re lucky) from point A to point B? Most do not even think about the toes and feet until they demand some attention! They are taken for granted to be always at the ready. But what happens if they’re not happy? Cranky feet make for a cranky attitude in general! My feet are KILLING me! Don’t talk to me until I get these shoes off! Etc!

feetscreaming

Let me introduce you to your feet…the complex machinery taking up real estate just south of your ankles. There are 26 bones, 33 joints,  and over a hundred muscles/tendons/ligaments.

footbones intrinsicfootmuscles

Take a stand on foot health! Pay attention to standing posture. It is the first step to a healthier relationship with your feet and their interface with the rest of you.

Look at the potential chaos that ensues up the chain from a chronic toe out posture. malalignedskeleton

And chronic toe out posturing often leads to foot pronation which often leads to bunion formation.

pronationandbunions bunionbones

footalignment

If your car wheels were aligned like this, you would rush to your trusted auto mechanic for a realignment…ASAP! Otherwise, you might end up driving in circles and ruining your car tires as well your axles in the process. So why do you allow your pedal vehicles to point in a direction other than the one you intend to travel?

footalignmentLook at the photo to the right and then look in a mirror. Which set of legs and feet look most like your own? If you didn’t choose the center, you’ve got some work to do. And it does take work! Lots of it! Frequent corrections throughout your day during various activities. Your brain needs a neuro reset…an attitude readjustment so to speak. It is important that you remain persistent in your pursuit of a better stance. Remember, this habit stance may have developed years ago! It won’t change overnight or over a month.

earlyposturizing

Look at the toe posture on that young girl on the right. Oh and what do you think about the 2 photos? First thing I notice is the change in youth stance from 1981 to 2012! Yikes!!!

You better get started now! Katy Bowman, biomechanist, is a great resouce for further info on foot health: http://www.alignedandwell.com

Next entry: calf, ankle, and foot stretches to assist in the alignment process.

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